Does Milk Worsen Acne?In spite of several beauty bloggers advising you to avoid dairy (and other foods) for clear skin, the evidence is blended. Some research study has discovered a link between dairy products and acne breakouts, but other studies have not.
Foods to Avoid For Clear SkinIf you’re fighting acne breakouts, your first step should be to alter your diet. According to dermatologists and nutritionists, probiotics, low glycemic foods, and cutting out dairy and sugar may help prevent or treat acne.If you’re used to a banana smoothie each morning, try switching to one that uses cherries, whi